Avoid the following foods as much as possible (which feed the fungus). I suggest one month of “boot camp” avoiding these foods as much as possible then overall avoid with an “everything in moderation” approach. Our job is to teach you the perfect way and then moderation from there:
Cow’s Milk/cheese/yogurt – use alternatives (i.e. goat’s milk (cheese, butter (Whole Foods), yogurt) sheep’s milk cheese, unsweetened almond milk, or light coconut milk (in cans from Trader Joe’s)-it’s the lactose (sugar) in cow’s milk that is bad and virtually everyone is somewhat allergic and you get MUCH more calcium from green foods and vegetables and the alternatives-including children.
Corn-digests right to sugar in the body-also very fattening. Pasta made from semolina is corn. Buckwheat pasta is the best – Koreans eat this or from quinoa. Rice pasta goes to sugar on digestion also. With pasta it is best to have a small amount of the pasta and most of the dish be the tomato/vegetable/protein.
White & Red potatoes – can eat purple Peruvian potatoes and sweet potatoes with sweet potatoes being first choice.
White rice-goes immediately to sugar in the body including rice milk and rice
ice cream. Best is wild rice (add onions, garlic, ginger-which kill yeast- or turmeric/curry, etc., whatever you like to flavor. Brown rice is second choice.
Flour (including whole wheat) – all goes to sugar- alternatives are Ezekiel sprouted bread, quinoa, buckwheat.
Sweets – for your sweet tooth, the alternative is only dark, dark chocolate (the higher the % of cocoa the better – at least 70%). Cacao kills fungus so a really good thing to do is buy raw unsweetened cacao and put a teaspoon or more over your DARK and not so sweet fruit and you can put when you are brewing your coffee or however you discover works for you!
Healthy to Eat/Drink:
To replace carbs-RAW almonds, walnuts, pecans, hemp seeds, goji berries (no peanuts)
Fruits and Vegetables: the darker the better. Fruits that are best-blue/red/black berries, dark
cherries, pomegranate, cranberries, kiwi, blood oranges, dragon fruit (Trader Joe’s has sun-dried) are good options.
Alcohol that is best-Scotch, vodka, tequila (but with NO sugar/sweet mixers-even diet. Soda, water, you can make margaritas with fresh lemon/lime/blood orange, Red wine (excluding Merlot).
